Executive functions are the invisible skills we rely on every day—time management, working memory, focus, and more. When they falter, the impact can feel disproportionate, even defeating. But awareness is the first step toward change. In this article, I unpack my personal “EF fail,” and offer simple, effective strategies to build metacognition and self-awareness—so you can take back control of your time, your tasks, and your mind.

Are all kids able to be motivated? I honestly believe so. Motivation isn’t a one-size-fits-all solution — it’s a discovery process rooted in curiosity, compassion, and connection. When we ask kids about their dreams, understand their values, and help them confront their fears, we unlock what truly drives them.